Join the free community!
Club Nourish is an online hub full of nutrition and wellness resources. This is part of my mission to make quality nutrition information more widely accessible. I truly believe everyone deserves the tools they need to optimize their health regardless of their ability to afford 1:1 counseling.
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What's Inside
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50+ high protein, nutrient-dense, blood-sugar-balancing recipes (gluten-free and dairy-free friendly)
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Done-for-you meal plans with a full schedule and grocery list
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A resource library full of PDF guides (snack lists, product and brand recommendations, no-cook meal ideas, +)
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The Foundations Course: Learn step by step how to build the habits everyone needs to master: building balanced meals, hydration, movement, sleep, and stress management
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A wellness community :)
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Self-Paced Courses
I put 90% of the information I use in 1:1 programs into self-led courses so you can get the same results at a fraction of the price. Start with the free foundations course so you can master the habits everyone needs to be doing: building nutrient-dense, balanced meals, sleeping right, moving daily, hydrating, and managing stress.
The Gut Guide
Find the root cause of your stubborn gut symptoms and optimize digestion with this comprehensive gut-health course.
I know you are tired of receiving bandaid solutions from conventional medicine - hello Miralax, PPIs, and low-FODMAP diets. And trying to fix your gut on your own can be just as confusing - hello trying random probiotics, enzymes, removing gluten and dairy.
The reason nothing’s working is because you need to uncover what’s actually causing your symptoms—and it’s probably not the food! Many of my clients tell me they feel like they "can’t eat anything" and are amazed to discover the real issue lies in their gut environment and their body’s ability to break food down. A healthy gut is a resilient gut, not one that requires constant management or restrictive diets!
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In this course, you'll explore the four key areas behind digestive symptoms—inadequate food breakdown, altered motility, inflammation, and an imbalanced microbiome—and learn how to identify your root causes. We take a top-down approach to optimizing each part of your digestive system using nutrition, lifestyle changes, and (optional) supplementation so that you can find relief from symptoms, expand your diet, and enjoy food again without worry!
$297
Early Bird Special!
$147
Modules are currently dropping now! Get early access to all current and future content before it is complete and the price goes up.